Dec 20, 2017

Why Can't I feel Satisfied With My Life?

In search of life's satisfaction:
Every moment can be the perfect moment, if you let it.

There was once in my life I had everything I wished for. Some rather common things like a family, a degree, a job, a home, and a nice pair of shoes. It's like I suddenly realised all my dreams came true. More or less.

But the irony is, why do I feel more alive and purposeful before my dreams came true? Shouldn't I feel happier, contented, and relaxed after fulfilling my dreams?

Of course, there was the initial joy and pleasure of having what I wished for. After all, I tried so hard and put in so much effort. I earned it. But those positive emotions didn't last as long as I expected. So, what went wrong? What's wrong with me?

It is like you can have everything you'd wanted but you are still unsatisfied. Is it because a person's greed/wants can be unlimited, if you let it? Like the saying, all the things in the world cannot please a greedy person.



After much pondering, these are the two conclusions I came about for my situation.

1. Perhaps I am not grateful enough for all the things I have, and taking things and people for granted. So, I must increase my 'gratefulness level'. I don't want to regret if I ever lose them one day.


2. When there was something to achieve, I felt alive and purposeful. What I did was meaningful and needed. But when I've achieved my goals, there was nothing else to do, and nowhere to go to, which makes my days meaningless. So, in order to keep myself feeling alive, I have to find something meaningful to do.



But this time, I have to find something that is more sustainable (i.e. not accumulating expensive things), something that lasts - like helping people (This won't end. There are countless people who need help). Or, I can simply do well in my job and provide my service professionally to the people around me (This won't end too, unless you quit, got retrenched, etc). In short...


Just do something positive to the people around you as much as you can afford; mentally, physically and financially. And always be grateful and treasure what you have (for both people and things). Do not take them for granted.





Dec 2, 2017

Rules Of Being Happy

My morning breakfast. Simple happiness.

Here are my simple rules for being happy.
Read this post whenever you're down for an instant mood lift!



Enjoy whatever that you are doing
Enjoy every step when you are walking
Enjoy every sip of hot or cold drink
Enjoy doing your job because it is the best job in the world (housewife included).
Enjoy your home
Enjoy your food
Enjoy your family
Forget all about your pain, worries, and grudges
Just really enjoy everything, anything...


Do not hold back your JOYs. Just En-JOY!



Nov 17, 2017

How To Really Live A Positive Life?



They always say:
Be Positive. 


But, how do we actually DO it? Mentally? Or physically? How exactly? When exactly?


Here's how I keep myself positive and upbeat: by creating a list of  positive beliefs or mantras.


And here's the thing: I keep them near me - in my phone, desk wall or desktop - and I constantly recite them to myself, especially in tougher times.


Create your own list of beliefs, attitude, or mantras and repeat them to yourself periodically in order to lead a positive, driven life. They'll give you strength and courage to move onwards happily and positively everyday.


Here's my list. Hope they can inspire you too.


1. The best thing that you can do every single day of your life is to make positive contributions to the people around you or to the society. Do something useful to the people you meet everyday or bring warmth and joy to as many people as you can. Life is as miserable as it is. Everybody carries their own sets of problems, setbacks, and insecurities, no matter how great you think they may seem to be. Be as nice as you can. If it's really impossible to be nice all the time, at least be neutral. Don't add on to the hostility in this world.



2. Take it from Confucius: If you can't look back with satisfaction, at least look forward with anticipation. Instead of wallowing in self-pity because of a past event, why don't you put down the past, move onwards, look into your future and visualise what kind of life do you really want to live in? Let's say it's something materialistic (but realistic). You want to own a condominium within 5 or 8 years. Okay. So, what's the next step? Start working towards the goal you want! Start right now. Do well in your job, and save a certain amount of money monthly. Do the calculations. Plan the steps you need to take to lead you to your desired destination. Your daily motivation is to work towards your goal. By the way, my daily motivation is to create my very own warm and happy family and home that I never had growing up.



3. Stop negativity. Negativity in any form (complaining, comparing, worrying, wallowing in self-pity and despair) will only attract more negativity, like a vicious cycle. So, throw away your all unhappy past and all grudges, which is akin to pest - don't let it fester in your life and hinder you from becoming a better person anymore, it has done enough damage already. Take them as one of your life experiences or good lessons learnt. If there are no challenges in life, you will not taste the sweetness of true success and achievement.




4. My old fashion phrase:

Life isn't about waiting for the storm to pass. 
It's about learning how to dance in the rain. 
~ Vivian Greene

To me, this saying meant that we should continue to experience and live life to the fullest no matter what may come upon us. Waiting for the right time to be 'finally happy ever after' is going to waste so much of the precious time out of our short life span that is ticking away continuously. Look for the joy even when it's raining.




5. Stop finding yourself. Stop creating yourself. Just be the best version of yourself. I came up with this because I really can't seem to 'find' my old self back and I feel tired trying to figure out who am I 'suppose' to be. So, I've decided to just present the best of myself in both good and bad times. This is a much more relaxing way to live. 😏




I hope this write-up can inspire you into moving onwards positively by adopting useful and encouraging beliefs and phrases into your everyday life. Cheers to being alive people!





Oct 5, 2017

My Second Pregnancy Till D-day

My one day old child - Avin
Every child should be loved deeply and wholeheartedly... Lio, Dec 2016



Hi guys, I just want to share my second experience with pregnancy in this post for my parent-to-be readers. It is actually my diary, in the form of short notes, on my pregnancy journey on random weeks. Hope it gives you some form of relief or help. Enjoy the read.



My Pregnancy Diary
13 weeks per trimester


1st Trimester (week 1-13)
Week 5
The all-day nausea kicks in!

Plus fatigue, dizziness, headache, constipation, frequent, non-stop and all-day urination, waking up to pee 2-3 times at night, insomnia despite being very tired, total change of palate (e.g. stop eating my usual breakfast, apples, etc.).

Facial acne breakouts, painful and swelling breasts, alternating between having very cold (chills) and very hot (heats) spells in a short span of minutes. One moment I'm trembling in cold, and then next moment I'm heating up and sweating.

Had lots of dreams at night. All funny, lovely, scary, and meaningless ones.

Having bad cough for 3 to 4 months due to atopy (hay fever).

Everyday is unbearable.




Week 6
1st appointment with Doctor (ob/gyn) - very excited. Nausea kicks in full swing especially when stomach is empty. Almost feel like vomiting all the time but didn't - just felt very nauseated. I carry a plastic bag with me all the time, just in case.

Constant headaches esp. in this period of haze and joss paper burning. I feel like running away when I see smokers on the streets. All the smoke gives me throbbing head pain.

No more constipation πŸ˜„

Did not exercise due to overall weakness, but continue to do all the housework.

Weight gain steady - at about 0.5kg per week.

To curb nauseousness, I ate lots of ice popsicles made of fruit juice, Milo, milk, milk tea. I also popped pieces of frozen fruit in my mouth.



Week 8
Feeling nauseous the moment I wake up.

Everything seems to be in a blur to me. Not much energy left in my body, even walking is a chore.

Every smell (food, perfume, surroundings) seems to increase nauseousness.

Nothing tastes good 😒

Hot and stale weather makes things worse. The haze is here on and off. Having a breath of fresh air is getting more and more difficult. Finally bought an air purifier with humidifier - instant fresh air! Yay.



Week 9
Torturous, scorching hot, humid days. Rain makes it worse.

Feel like puking whole day.

Dizzy and tired.

Still having chills and heat spells, since week 5. One moment I feel like melting and sweating, next moment I feel extremely cold till I get goosebumps and I'll wrap myself up like an Eskimo. Unbearable feeling.

Doctor said to measure my temperature when I get the heaty spells. And if I hit above 37.5 degrees Celsius, meaning if I have a fever, I'll have to pop a panadol. Fever can cause miscarriage.

Had herbal chicken soup cooked with 'dang gui' and had a bad bout of stomach ache. Had some common street (pasar malam) food and had 3 days of upset stomach again. Fear of miscarriage. But luckily, nothing happened.




2nd Trimester (week 14-27)
Week 18
Finally pulled through to the 2nd trimester...

Nauseousness has finally began to vanish, like magic. Yippie!

Heats and chills have completely stopped 😁

Change of palate again: no longer craving for spicy and sour food like tom yam, curry, peppery soup, chilli, kimchi, achar, pickled chilli, orange, kiwi, pineapple, green apple, etc.

No more obvious food cravings

Sometimes, don't feel like eating at all. Yet sometimes feel like eating 2 meals at one go.

Painful inner thighs, with painful varicose veins.

Felt baby's movements!




Week 22
Detailed baby scan at NUH fetal care centre. We could see all parts of baby clearly - heart, bones, brains, even the face! It's amazing. Didn't remember having this scan for my first child. Everything looks fine. Very happy.

Nauseousness came back in unexpected waves 😩

Can't put on too much weight lest my plantar fasciitis (heel spur) acts up again, and making me unable to walk for days.




Week 25
Baby super kicks!

Nauseousness has finally stopped 😊 but heartburn begins.

Tummy getting bigger and tighter and people have started to notice.

Feeling breathless and bloated thus eating less. But still putting on 1kg every 2 weeks, which is within the recommended weight gain range.

Ate ice popsicles after every meal to cool down because of the humid weather

Did not exercise like I did for my first pregnancy. But still doing a lot of housework.

PS: No weight gain from week 27 to week 29 but thankfully, baby's weight more than doubled (0.6kg at week 26 to 1.45kg at week 30)




3rd Trimester (week 28-40)
Week 31
The craving for sour food returns. Ate a lot of pineapple, green apple, big oranges, guava with plum powder, Subway's chicken teriyaki with cheese and all vegetables with red wine vinegar sauce. And then there are my food court favourites: Korean Saba fish meal with kimchi, vegetarian noodle with sweet and sour tofu, Indonesian chicken set meal. Basically, my diet consists of a lot of chicken, cheese, fish, tofu, fruits and vegetables. Skipped all the vitamins that doctor prescribed, since I ate so consciously and healthily. As eating certain vitamins or supplements (e.g. calcium) can trigger the dreaded constipation!

Felt Braxton Hicks contractions - slightly painful tightening of my tummy. It was as clear as taxes! Didn't have this in my first pregnancy, so it caught me by surprise.

Had 2 bouts of diarrhea episodes that lasted for 2-3 days.

Sleepless nights. Very tired, yet can't fall asleep. Still waking up every night for 1-3 bathroom trips. In the daytime, felt the need to go bathroom every other hour, sometimes within 15 minutes.

Weight gain about 10kg

Continual hair loss

Feet swelled up on 2 occasions only. Prevented this by raising up my leg whenever I sit down.




Week 32
Zika fear! The virus has reached Singapore. Moms around the world are having newborns with 'small head syndromes' (also called microcephaly). It is every parent's nightmare. Apply mosquito repellent every single time I head out.

Had diarrhea again for the 3rd time, for 3 days. Does not seem like food poisoning, just 'pregnancy diarrhea'.

Sleeping and eating more normally now. Had lots of dreams again (is that you BFG?)

Digestion is good, still no constipation and piles, but has a little heartburn.

Feeling heavier and more tired.

Hair loss seems to slow down, finally.

Feels grateful every time doctor says baby is FINE.

Feels grateful every time baby gives a kick or swirls inside me. It means that he's alive. My first child (6 years old) sees and feels those baby movements all the time too and is getting increasingly excited to see his little brother.

Getting everything really ready: Baby car seat, cot, beddings, clothings, hospital bag, and shortlisted list of confinement food caterers and Malay massage ladies. Confinement bath herbs with pails and thermal containers for red date tea are all on standby mode as well.

Still not exercising for this pregnancy but did a lot of housework. Washed down toilets, wiped down windows, cooked, washed and changed bedsheets, swept and mopped floor, did the almost daily laundry, carried groceries home, and walked a lot while running personal or family errands. Research finds that these activities are as good as having moderate exercise if done at least 5 days every week for at least 30 mins each time. At least 150 mins per week of deliberate physical movement is good enough for health.



Week 33
No weight gain from week 30 to week 34. But baby is still gaining (1.8kg). Doctor said to drink more milk, eat more eggs and even durian to gain more weight for this final stretch.

Eating Subway's chicken teriyaki with honey oat bread, at least 3 times a week. Love it. Had lots of fish, tofu, nuts in moderate amounts (a handful per day of almonds, walnuts, cashews, and pistachios), cheese, chicken, vegetables and fruits (esp. pineapple, guava, watermelon, green apples, dried cranberries). Had occasional snack like biscuit, dark chocolate, waffles and ice cream.

PS: I ate a lot of pineapple (thrice per week, a slice each time) for 2nd and 3rd trimester, but I totally avoided it in my 1st trimester to avoid miscarriage.



Week 35
Lower back pain keeping me awake day and night, can't sleep throughout the night, waking up every 20 - 40 minutes. Arghhhh...

Tummy getting heavier, tighter and rock hard. Can see baby kicks clearly on tummy, almost can see his hands or legs when he kicks. Feel a weighty pressure on my groin area.

My outie (protruding belly button) now looks almost like an early hernia. I'm praying it's not!

Getting more and more difficult to breathe, eat, move, get up and walk. Wish everything can end soon. Getting very bored, sick and tired.


But everything seems to be in place now. Just waiting for the chaos to begin:
  1. Baby Avin's arrival
  2. Jovie's transition to primary one
  3. Collection of keys to new flat
  4. Renovation
  5. Moving house

I love how my life is progressing now. Just hope that Avin can arrive soon and safely and everything will turn out fine.


Just can't wait. Simply can't wait to hold my dearest baby in my arms. Mommy loves you so much already my baby Avin!




At week 37 + 3 days: Went for doctor's appointment at his clinic, was 2 cm dilated. And was told baby can come anytime πŸ˜‚


D-day! 24th November 2016, Thursday

At week 38 + 1 day, doctor's appointment at Gleneagles Hospital

9.30 am:
I was 2.5cm dilated, ready for active labour. Asked doctor whether I can deliver on that very day and was given an "Ok"! So, off we go, straight into the labour ward. In fact, we had our hospital bag with us already :)


10.30am:
Geared up for childbirth: I was strapped onto the CTG which monitors baby's heartbeat (120-150) and my contractions (4-120). I was also given antibiotics due to being Group B strep positive. Later, I was given the Pitocin drip to speed up labour and I had my bowels cleared using Fleet. Next, doctor came in to break my waters manually. Then, came the uneventful and quiet waiting period.


11am:
Contractions began. Pain level of 1-2 on a scale of 1 to 10.


12pm:
Hubby went for lunch and doctor came to check on me. 3cm dilated.



1-2pm:
Contraction pain level 2-3. Was constantly reminded to ask for epidural early if I couldn't take the pain, preferably before 5cm dilation. I insisted that I'm sure I didn't want to take epidural again. Arranged for my sister to pick up my older son from the childcare centre as we figured that we couldn't make it in time to fetch him before 7pm.


Doctor said ...Estimated Time of Delivery: 7 to 8pm.


2-5pm:
Pain level gradually increased from 4 to 5 then 6 to 7. It got really unbearable. Once, while I was swaying my hips from side to side to alleviate pain, my hubby grabbed me by my hips thinking that it would help. In fact, by preventing me to sway, it made that particular contraction so painful that I feel like kicking him out of this earth.

Seeing me in distress, hubby encouraged me to use the 'laughing gas' (which consists of 50% Nitrate Oxide and 50% Oxygen). It was heavenly. The peak of the contraction pain was leveled off and thus became bearable. I just have to breathe in the gas at the right time (take in 3 slow breaths just before pain kicks in and then take off the mask till the next wave of pain). Too much of it will make me dizzy and heady (sometimes, I fell asleep for a few seconds). So, it takes a bit of time to get the hang of it. No regrets using this! Much better than epidural.



6pm:
At last, I can feel baby coming down my vaginal area. Super painful. There's a fear of myself passing out from the pain. There was a lot of painful pressure below. It really feels like I am having the biggest hard-rock poo of my life, ever. Sorry to sound gross, but it's true. I don't even have to push because it's instinctual. Anyway, you're in too much pain to push. You just let your body and nature do its job. You just need to keep your eye on the prize πŸ‘Ά and soldier on!


6.29pm:
Then plop - baby has arrived after a few final uterine squeezes! I could feel it slipping out from below. What a wonderful childbirth experience! Baby is crying and fine. He even peed twice upon arrival, once on the father. Then out came the placenta few moments later, which felt like a smaller poo. Afterwhich, I felt my doctor stitching me up (perineal tear). And after resting in the labour ward for 2 hours, I was finally wheeled to my maternity ward.



Phew... 8 hours labour in total.
Now I feel like an invincible superwoman πŸ’ͺ
And finally, finally... my prize precious in my arm. πŸ‘ΆπŸ˜




Homecoming, postpartum, and confinement

I gave birth on Thursday evening and checked out of the hospital on Saturday afternoon. It was a relief to reach home safely with my healthy newborn. He only had slight jaundice so no further treatment was needed. He constantly had dark greenish sticky poo and kept spitting out milk for the first few days after homecoming. Doctor say it's okay as his digestive system has not stabilized yet.


Postpartum uterine contractions were not as painful as for my first pregnancy and I need not take any painkillers. Lochia, or postpartum bleeding was heavy only for the first 2 days and it gradually slowed down to a trickle for the next 3 weeks.


On the second week, my breasts were engorged, and nipples were sore and bruised especially after baby sucked at nothing for the first 3 days (milk supply came in on the 4th day after giving birth). A Malay lady came to my house to give me Jamu massage and also relieved my breast engorgement. I could pump bottles of milk (40ml-100ml at one time for both breasts) after just two massage sessions. I must highlight, hubby is the confinement daddy! He took about one month of leave to help me around the house, buy groceries and took care of our first child who had a 2 week bout of illness in that very month.


I had the usual red date tea with longan and goji berries (I couldn't stomach plain water), and ordered natal confinement tingkat (meals) for 28 days which is said to reduce 'wind' and boost/restore your physical health with ginger and all sorts of Chinese herbs.


There was soreness and swelling at my vagina area and peeing was painful. I also had incontinence (peeing while coughing) which improved after a few days. I did not feel as weak, tired, heaty and sweaty as I did during my first pregnancy (basically, I don't feel like I have just given birth). I was about 53 kg before pregnant, then I put on 10kg (63 kg), and was 58 kg immediately after giving birth. Then, I put on 2-3 kg after that because breastfeeding makes me sooo hungry so I just ate everything until I felt satisfied. I was also bloated after giving birth due to water retention.


On the third week, I developed painful piles (even though I don't suffer from chronic constipation like I did for my 1st child) and had carpel tunnel syndrome (CTS, electric-shock like pain and weakness on both wrists and hands). Went for my postpartum check up 6 week after giving birth where the doctor scanned and checked whether my uterus has shrunk to its pre-pregnancy size and a Pap smear was done as well. Asked doctor about my painful wrist (CTS) and he said it might be largely due to water retention which presses on my nerves and that he could prescribe medications to alleviate the pain, but I'll have to stop breastfeeding. I rejected the offer since doctor said the pain will go away gradually, which did happen after about 4 months. It's also around this time that the postpartum hair loss began. Hair fell out continuously throughout the day, especially when bathing.


But the good news is, 6 months after giving birth, all the pain and suffering I've mentioned is almost gone and I am now back to my prepregnancy weight - although, there are still loose skin and fats around my tummy, thighs and arms. I'll continue to avoid sugar and white rice/bread and eat healthy proteins (salmon, chicken, other omega 3 fat rich foods), and loads of vegetables and fruits and drink loads of water. I'll continue to keep myself active everyday by doing all the housework (sweep, mop, scrub, wipe, iron, and cook), continuing my grocery runs and school runs, shopping for home essentials, and walk whenever I could. All this with my baby strapped onto me. 😍🚼 Sports shoes and fit flop are my best friends now.



The end...

Sep 21, 2017

If Everything Turns Out The Way You Want It...


It may not be a good thing, if everything turns out exactly the way you want them to be. 

I used to wish that my hubby could spend more time with me instead of his electronic gadgets. But one day, I saw a show depicting a man madly in love with his wife to the point that he's suspicious of every single person speaking to her. He often followed her on the sly, just to make sure that his wife remains faithful to him. 

I cannot imagine if my hubby becomes like that one day. It'll be very frustrating and will bring about a lot of stress. 

I am now very contented the way things are turning out right now. My life is as perfect as I think it is. I should already be thankful when my family is safe and sound, our country is doing well, and the earth is still spinning as per normal. 


Like the saying goes: 

You can have everything you'd always wanted but you're still not satisfied. 
Because greed can be unlimited if you let it. 



Aug 5, 2017

Essential Checklist For Hiring A Helper


Dear readers, here's a checklist for hiring a domestic helper in Singapore. 


Our family used to have a helper who is here mainly to help take care of my elderly father-in-law and has since left us for another employer in 2016. 


And here are the things that we've done and prepared for the entire hiring process. Hope it can give some pointers when you hire a helper one day. Cheers!



1. Financial Obligations: Initial deposit [3-6 months of maid's pay (which is about $400 per month), for a 2-year contract], maid's monthly pay, pocketmoney, Sunday off-day pay, (note the mode of these payments: cash, maid's bank account, or remittance back to her own country), maid's government levy, insurance, security bond/deposit, medical/dental cost (we paid for her $500/++ wisdom tooth removal and bi-yearly body checkup), daily food and lodging (electricity/water) expenses, toiletries and personal consumables expenses (my first maid came with only a piece of soap for toiletries) and money set aside for her one-way air ticket home. My total monthly cost of having a maid can easily reach $1000. Very much like owning a car in Singapore.



2. Proper Sleeping/Resting Area: Well-ventilated room with beddings, pillow, blanket. 



3. Three Meals A Day: Home-cooked (maid buys groceries and cook), takeaway, delivery, a meal at the food court, etc. Eating utensils: Plate, bowl, cup, fork, spoon, water bottle.



4. Basic Toiletries: Towel, toothbrush, toothpaste, hair/facial/body wash, menstrual pads, etc.



5. House Rules and Home Safety and Hygiene: 
  • Daily Working Schedule: Write or print out a working schedule from Mondays to Fridays stating the working and resting hours, the job to be done, e.g. sweep floor everyday at 4pm, so that she knows what to do everyday and what are your expectations of her. 
  • Emergency numbers to call: when to call who, how to use house phone or handphone, numbers to call (your number, relatives', doctor, ambulance, etc.
  • Locking and closing of main doors and all window grilles at all times (prepare extra set of keys for her).
  • No stepping of low stools while hanging out the laundry and while cleaning windows in high-rise flats.
  • No wastage of food, electricity and water, especially in Singapore where everything is relatively expensive.
  • Practice proper hygiene while preparing food, e.g. wash hands before handling food. Prevent spreading of germs or diseases, e.g. cover mouth or turn away when coughing or sneezing. 


6. Other Orientation:
  • Teaching the helper to use household appliances and electronic gadgets e.g. kitchen tools like can-opener, blender and special knives. Oven, stove, cooker hood, microwave oven, hot pot, water-heater, coffee machine, iron and ironing board, vacuum-cleaner, mopping equipment, air-conditioner, air purifier, TV, radio, 
  • Elderly care and childcare rules, expectations and work scope e.g. cooking preferences (less oil, salt, sugar), bathing, dressing and taking elderly or child to nearby park/playground, picking child up from school, etc. 
  • Communication with elderly and administering medications/pills, daily injections, simple medical tests (blood glucose test), and skin/wound care etc. Note: There is a one-day brief elderly-care course for the main caregiver or maid conducted at the hospitals. 
  • Introduce and explain important social or cultural practices in Singapore and bring her around the neighbourhood so that she can familiarise herself with the new culture and surroundings. 
  • It will be good to ask about her family or background to know her better and to treat her with respect so as to maintain a good employer-employee relationship. Have as much patience as you can since she is new to both your home and your country. Give her ample time to ease in. 



Jul 12, 2017

Essential Checklist For Elderly Care


Having taken care of my elderly father-in-law before, I have compiled a basic checklist for elderly care. This is a complete checklist of things that I've prepared, bought, done, and arranged. Hope it'll come in handy for my readers who are going to take care of their elderly parent or relative. 



1. Personal Belongings: Hand-phone (for emergencies, with your number or main caregiver on speed dial and also numbers of hospitals, doctors, etc.), spectacles, clothing and underwear, bags, shoes/socks, slippers, accessories (hats, belts, ties, scarf), walking aids/sticks, wheelchair.


2. Medications, Injections, Incontinence Care: All medications (pills, vitamins, supplements), pill boxes, external or skin medications/lotions, Q-tips, needles for injection, alcohol swaps, consumables for incontinence care like elderly diapers, wet wipes, dry tissue and toilet paper. 


3. Daily Meal Arrangements: Home cook, meal delivery or takeaway? Eating utensils like bowl, plate, fork, spoon, cup, water bottle. 


4. Beddings and Furniture: Bed frame, mattress with bedsheets, pillow/bolster and their cases, blanket, safety bar (to assist elderly in getting up bed), cupboard, drawers and clothes hangers. TV, TV console, radio, armchair or lounge chair. 


5. Toiletries: Towel, hair, facial and body wash, toothbrush, toothpaste, floss, shaver and shaving cream, comb, hair gel, hair accessories, hair clipper, nail cutter, bathing chair. 


6. Safety: Install safety bars or handrails at important areas in the house e.g. beside bed, outside and inside bathroom, main entrance of house, areas with kerb (place ramps at kerbs for wheelchair accessibility) and staircases. Place anti-slip mat, or apply anti-slip flooring at the showering area.

Ensure main pathways in the house has adequate lighting (or well-lit. Especially important for night-time bathroom trips), is clutter-free and wheelchair-friendly, so that elderly can move around house freely, safely, and easily (remove wires off the floor, big plant pots, small or little furniture, carpet, etc.)



Last, but not the least,


7. Personal Important Documents and Life-end Arrangements: Identity card, passport, bank book/cards/accounts, insurance documents and agents' contact numbers, other financial documents of bank, will, investments, property/estate, etc.).

Life-end arrangements or preferences like will, asset or monetary allocation, lodging, food, care-giving, funeral, and perhaps appoint a decision-maker legally if elderly were to lose consciousness or cognitive ability one day. 




Like all living things, everyone will die one day. The best thing that we can do for the elderly is to keep him/her as healthy and happy as we can, create a clean and pleasant home for them, give them our love and attention, respect their choices, have lots of patience, help them keep as much dignity as possible and perhaps ask and fulfill their final wishes so that they can leave this world happily, without any regrets.  :)


Jun 6, 2017

Elderly Care And My Second Myanmar Helper

Elderly- friendly home: Safety bars outside and inside the toilet and shower, anti-slip treatment of bathroom flooring, and new beddings with safety handle

We can finally heave a sigh of relief as my first helper is being sent home and we were no longer held liable for any trouble that she might get into (read about my first helper here). Thankfully, we were informed that our second helper will be here within a month.


As mentioned before, we hired a helper to take care of my elderly father-in-law (FIL). If you are interested in our first-hand experience of elderly-parental care - initially, without a helper - this is the article you'll want to read. And why did we hire a maid eventually? What did we actually do everyday as caretakers? What happens in our everyday life as caretakers for an elderly parent, particularly in the context of Singapore? What can you expect to happen? I hope that this article can give you some pointers when you are to take care of your elderly parents one day


First, let me tell you about our situation which led us to hire a helper. What made us commit to this long-term and expensive expenditure? Can't the son/daughter or their stay-home wife/husband take care of their parents? A helper can cost you about $1000 a month (monthly pay, pocket money, clothes, daily necessities, dental, medical, insurance, outings, lodging, etc.). This is about the same as the monthly expenditure of owning a car. Here's why...


Throughout the years, my FIL has been whizzed in and out of the hospital about once every year. He would either fall in the bathroom, get a mini stroke, or would suddenly be too weak to move. He had a major stroke more than 10 years ago and is slightly disabled in his left arm and leg and walks about with a walking aid. He stays with his younger son (my hubby's younger brother) in their home in Woodlands, but he only prefers to speak to my hubby and no one else.


Due to this communication hurdle, my husband has to travel from the west of Singapore to the north whenever my FIL has a medical appointment, is being rushed to the hospital, or for any other matters pertaining to my FIL. This went on for the past 15 years. 


But in recent years, FIL's health further deteriorated. Although he has high blood pressure, diabetes, and skin inflammations/bleeding all over his body, he doesn't watch his diet and doesn't take his medications and injections properly. He'll either skip them or finish a whole day's worth of medications in the morning, for convenience sake. And as usual, he eats whatever oily and unhealthy food he wants and whenever he wants, even when the doctors say his health condition is getting worse and he is putting on a lot of weight. 


Eventually, within the span of a year, he went into hospital twice, each time lasting for about 3-4 months because he has gotten so sick and weak. After series of physiotherapies, and weeks of proper diet and medications that he received in the hospital, he started to regain his mobility and health and is eventually send back home. But he'll set out to begin yet another vicious cycle where he'll ignore all advice, continue his unhealthy eating and medication habits, only to get another stroke and be sent to the hospital for months again. 


All this while, my hubby has to rush between his work, the hospital, bringing my FIL to periodic medical appointments at other clinics (eye, skin, urology appts, and etc.) and between the homes in the north and west of Singapore. Day after day, I witness my hubby getting increasingly thin and frail.


I couldn't bear to see my hubby wasting away any further and suggested to bring FIL over to our house and let me take care of him instead, on top of taking care of my then 4-year-old son. So, we foresee that hubby only need to rush between work, home and FIL's routine medical appointments. With me watching FIL's diet and administering his medications properly, he'll have lesser chance of ending up in the hospital again. 


In the meantime, my FIL could also spend quality time with my young boy - the only grandchild that my FIL speaks to and play with. 


Furthermore, my FIL's medical account and all other savings are totally depleted and my hubby has to pay cash in the thousands for each of my FIL's hospital stays. We simply cannot afford to keep paying for this. We're getting very broke. 


And so, we set out to prep our house to be elderly-friendly before bringing FIL over to stay with us. We installed safety bars inside and outside the bathroom (he is given his personal bathroom and bedroom), had the bathroom floor sprayed with anti-slip chemicals, and bought a new comfy bed, drawers, and his personal TV. Finally, we moved his personal belongings from his Woodlands home to our house.


PS: Safety bars around the house, anti-slip floor treatment in the bathrooms and even ramps for wheelchair accessibility can be installed at subsidised rates under EASE programme. You can apply from there. There are also discounts if you want to buy wheelchairs, walking aids, bathroom chairs, etc. Please enquire from your assigned social worker.


By the time FIL arrives at our house, we have already got a well-planned daily routine for him. In the morning, my hubby would bathe him (if FIL wants to) before going to work, and I'll prepare food and medications. In the afternoon, I'll push FIL in his wheelchair and we'll send my son to his 4-hour day school before coming back home for lunch. While FIL takes a nap in the afternoon, I would do the housework, laundry, buy groceries, or run some errands. Then, in the late afternoon, I'll bring FIL to fetch my son and we'll go to the nearby playground and my FIL will enjoy the breeze and outdoors and watch in delight as my son plays with the other kids. Then in the evening, hubby would buy dinner and come back and bathe FIL and administer the needed medications, while I take care of my son. After dinner, all of us would gather in the living room to watch TV and FIL would enjoy watching his grandson playing toys on the floor. This routine went on peacefully for weeks. Until....


One day, FIL wet himself while heading towards the bathroom. He was losing bladder control but did not know it himself. So there was a trail of urine between his bedroom and the bathroom. I quickly did the cleaning up, because apparently, he simply walked over his urine even though I told him to wait. Did he not know (did his cognitive function decreased)? Or he can't hear me? I really don't know. Because, as usual, he was a man of few words. Often, he'll go on for days without uttering a word. When my hubby asked him about it, he too did not answer. Finally, after another few times of such 'accidents', and upon our further probing, he said that he 'kind of' know about it (his losing of bladder control). 


So, every time after I mop off the urine and try to help him change his pants, he adamantly refuse to let me help him in any way and demanded that I leave his room, though in a courteous way. I figured that he's most probably awkward about letting his daughter-in-law (me) help him change. But, what seemed easy (putting on pants) would take him about an hour to accomplish, since he was partially disabled in his left limbs. Sometimes, he didn't want to change at all and goes about the day with the soiled pants on. When we suggested letting him wear diapers, he flatly refused.


One morning, he suddenly vomited while I took him downstairs to shop for his stuff. When we got home, he refused to let me clean him and change his clothes. Never mind! No need, no need (to change), he said to me smilingly.  And so, he wore the soiled clothes until my hubby came back in the evening to bathe him.


And on a few occasions, FIL had diarrhea and soiled his pants but he simply refuse to tell us and went about the day wearing the soiled pants (we'll find out while washing his pants or when we detect a foul smell throughout the house).


This is when the idea of hiring a domestic helper comes in.


We reviewed our financial situation and thought that the next best thing that we could do is to hire a helper to take care of FIL. For one, he may not feel awkward for a helper to change or clean him up, just like how he'll let the nurses in the hospitals clean/change him. And my husband simply couldn't take emergency leave all the time just to rush back to clean him. Most importantly, we just can't let him be in soiled clothes throughout the day, all the time. Also, sending him to a private nursing home would cost at least $2000 - $3000 without subsidy. Mind you, you can only send your parent to the subsidized public nursing home only after fulfilling certain stringent conditions (ask your allocated social worker about this). If you are rich enough, you can send your parent to the more expensive private homes, provided there are vacancies. 


So, the most affordable solution for us is to hire a helper. After the departure of our first terrible Myanmar helper, our second Myanmar helper came 3 weeks later. Let's call her Nin.


Nin is also a new helper with no experience (the information they write in the helpers' resumes, I figured, isn't very truthful/accurate). But thankfully, she's good. She's hardworking, friendly, polite, willing to learn, can speak simple English, does a clean job, can cook well, can play along well with my son and takes care of his safety. Even my FIL likes her a lot, which makes hubby and me very relieved.


Unfortunately, a month later, we have to pay about $600 in total to have one of her wisdom tooth removed (her insurance doesn't cover dental expenses). In fact, we'd actually noticed that her cheeks seemed to be swollen and upon probing, she admitted that she's in pain. Apparently, Nin was already having a toothache during the body check-up in Singapore but she didn't dare to say anything for the fear of losing her job and being send back home. She needed the job to help make ends meet for her family in Myanmar. Since she's been good so far, we paid for all the dental expenses and prayed that she will not quit on us before her 2-year contract ends. 


The initial weeks went pretty well. My hubby supervised Nin in bathing and administering medication to my FIL, and I orientated Nin about our house rules, cleanliness and safety at home (lock window grilles at ALL times), familiarize her to the surrounding areas of our home, initiated her to some of the Singapore culture, adjusted her cooking style (less oily, salty), and I also function mainly as a translator between Nin and my FIL, and etc.


Then something else began to happen. My FIL began to be complacent.


Once, while pushing my son (who is sitting on FIL's wheelchair, on FIL's insistence) towards a small road with an oncoming fast car, my FIL simply refused to stop for the car, insisting that the car should stop for him instead. In my moment of panic, I gathered all my might to pull back the wheelchair with my dearest son in it! (Reminder: my FIL has a big built and is really quite strong). At the next moment, we witness the fast car speeding across us, with no intention to slow down at all. If I weren't there that day, or hadn't stop my FIL in time, my son would have died.


Then, on many instances, while my son was playing his toys on the floor, FIL would suddenly push his wheelchair towards my son, crushing his toys along the way before scaring and cornering my tiny son to a corner, just for the fun of it. What if my son's tiny fingers were on the floor? Wouldn't they be crushed? Once, he even used his huge body weight to crash on my little boy trying to 'play' with him. My hubby was shocked too and deduced that FIL overestimated himself and didn't know that he might hurt his grandson while trying to 'play' with him. We tried explaining to him but our advice was simply brushed aside. Nevermind, it's ok, he'll say laughingly.


In addition to safety, there's another problem: cleanliness. 


One day, out of the blue, my FIL began to resist washing his hands after visiting the bathroom and went on to have his meals and feed my son his share of food with his bare hands. Usually, after his meals, he'll have some food splattered onto his shirt and pants, since he can only use one hand to feed himself. And when we tried to clean him up, he refused flatly, saying that we're such clean freaks and it's not good to be too clean. And so he went on his day switching on/off the light switches, turning door knobs, touching the TV remote controllers and everything else with his unwashed hands. Eventually, on two occasions, our whole family, which includes our helper, my son, hubby, and me, was subsequently down with stomach flu. All of us vomited, and/or had diarrhea and fever for days. The medical bills for the whole family were really getting unbearable.


Sometimes, my ignorant son even picked up FIL's dead skin on the floor to eat! (My FIL has a skin condition where he had bleeding ulcers all over his body and can shed a lot of dead skin, some, in pieces/crusts. Every morning, after he wakes up, we'll have to sweep off his dead skin on his bed or wash the bed sheets altogether.) Moreover, FIL began to revert to his unhealthy eating habits consisting of all sorts of unhealthy snacks, and loads of oily and fatty pork/pig trotters meals which obviously worsens his skin condition - which means more ulcers, more bleeding, and more shedding of dead skin around the house.


By that time, living in our house has become too much to bear. The filthiness throughout the house, the illnesses, the daily stresses and everything else...


That was when hubby and I decided, mainly for the safety and health of our young son, to send FIL back to his own rightful home in Woodlands, where he can be himself and not be restricted in any way by us. Of course, this time, he'll have a personal helper to serve his daily needs - bathing, meal preparations, medications and daily strolls in the park. Besides, there are only adults in the Woodlands home where my hubby's younger brother who is living there with his wife is hardly at home. They work on weekdays and usually visit Johor over the weekend, leaving the house empty most of the time.


Things were fine after the maid and FIL settled down in Woodlands and Nin even mentioned that FIL seems to be in good mood, occasionally whistling and singing to himself and enjoying all his favourite food. Until about six months later, FIL became weaker and couldn't walk anymore. He was eventually admitted to the hospital and has become bedridden.


That's when the doctors advised us to send him to a nursing home as one helper cannot handle him alone. You need at least 2 persons at a time to, say, lift FIL up, in order to clean him. Of course, we cannot afford to have 2 helpers. And this time, with certain conditions fulfilled, we will get a sizeable government subsidy to reduce the cost of the nursing home bills. So, in about a month, FIL was send to a nursing home. We were lucky to get a bed/placement. Just like subsidised childcare in Singapore, there are not many vacancies in our subsidised nursing homes. Sometimes, you have to wait for 3 months.


With my FIL settled at the nursing home, we ceased the services of Nin - our hard working helper, who has been doing a rather good job (with some glitches here and there, but hey, nobody's perfect) - and sent her back to her agency to find another employee since she wants to continue working here in Singapore. PS: If she wants to go back home, we'll have to buy her a one way ticket and send her off at the airport.


Later, we heard Nin found a new employee. I wish her well.



Subsequently, on top of our own family (which includes the whole family of my hubby's brother and sister), we heard that other relatives and old friends of FIL has been visiting him at the nursing home periodically too, making him rather happy. Although he's still the man with few words. And every Sunday, my hubby would visit him and bring him out for a good meal.



Thus, this ends the episode of taking care of one of our elderly parent.





May 20, 2017

My First Myanmar Helper


Back in 2015, hubby and I decided to engage a helper to help me take care of my elderly father-in-law. I have never imagined that I would have the chance to hire a helper, especially when everything here in Singapore is getting so expensive. But it was getting increasingly awkward for me and my FIL as he was resistant about me helping him in his daily living activities like changing of clothes. An external help was needed. And so, we hired a helper on a budget.


But things turned out to be a nightmare rather than a blessing. Let me share with you my first experience of having a helper at home.


We chose a Myanmar (Burmese) helper because they were thought to be more obedient and hardworking (though, they can really eat a lot). Furthermore, most Muslim Indonesian helpers cannot handle pork (my father-in-law's favourite food - although they can actually communicate in Malay with some of our older folks), and Filipino helpers (they have the best command of English) are relatively more expensive.


From the stack of helper profiles that were given by the agency, we randomly chose one of them that we found okay (looked friendly and hardworking). There were no calls or interviews carried out so we relied solely on the information that was written in the resumes: can take care of elderly/children under 5 years, can speak/understand English, can cook Chinese food, etc.


Let's call my first helper Qing


Qing first came as a very quiet, timid and nervous girl. She hardly spoke during the first few days and I thought to myself: Great, at least she's not the loud, noisy type.


But, there's only so much that I could take. 


Three weeks on, she still refuses to talk and only answered in seemingly pre-taught standard answers like "Yes ma'm, I understand", or "dirty ma'am". The worse thing is, when I told her that there's no need to be so nervous around us and should relax and speak up more, she began to sing Myanmar songs very loudly and even talked to herself while doing her chores! I tried to command her to stop singing and talking to herself because it's just too weird. She's not here for a vacation but to work for goodness sake. "Yes ma'am, I understand, no sing.. no sing..." she'll reply with a smile but she'll start singing 5 minutes later! So, in the end, I figured that she don't really understand and speak English, unlike what was written in her resume. 


When we ask her to bathe, she went to sit in her room (sorry, but she really has a distinct smell and we realised that she doesn't wash her hair everyday). And when we tell her to eat, she went to wipe the windows. In the following days, we ended up spending our energies trying to get her to understand some simple English words like, bathing, washing, cooking, etc, using the Myanmar translation app on the ipad. It was really a chore. 


Despite all our efforts, her work performance did not improve. She is still forgetful, half-hearted in her work, and she did many other weird things.


She does not do a clean job e.g., cleans half the cupboard or windows only, and is rude to my father-in-law (FIL). I've caught her demanding my FIL to sit down in an offensive manner - with pointy fingers, fierce face and all - and laughed when my FIL tripped and almost fell down.


And when my FIL gets up to pee at night, I always have to call her up to help (my FIL has a rather big build and cannot walk properly). Sometimes I gave up waking her because she's such a good sleeper! No amount of shaking can wake her up. One night, there were fireworks going on near my house and she'd actually slept through that. Goodness.


One morning, I caught her waking up with a face full of makeup. Panda eyes from smudged mascara, powdered face and traces of lipstick and blusher. She literally slept with makeup on - to which she flatly denied. 


I couldn't tolerate all this anymore. Even when you are angry, she can give you her megawatt smile. Once she forgot to lock the window grilles and I scolded her because my then adventurous 4-year-old son may decide to climb out of the window and fall to his death. We're living on the 15th floor so this is no joke. In fact, this is the very first thing I told her when she first came. Qing, you must lock all window grilles, my son may climb out! And to my horror, while I was scolding her, she can still break a cheeky smile at me. I swear I almost feel a stroke coming on. 


Although she is forgetful when it comes to housework, there are things that she'll never forget to do: switch on the TV and watch drama shows everyday (she seems to partially understand Chinese shows), or take a magazine from my stash and read in her bed when she has 'finished' her work. 


When I teach her stuff around the house, e.g., cooking or the laundry, she refuses to learn or put in effort and acted like a princess and so, cannot do all the things I mentioned. I ended up doing a lot of things myself and I feel like I need to take care of her at the same time. She's always admiring herself in the mirror and spends her free time washing her face and neatening her hair as if she's getting ready for a night out. 


There has not been any initiative taken too. Everything needs to be told. Hold the door, press for the lift, look out for cars for my son and FIL, open the door, close window when raining, get a cloth to wipe the mess... it was exhausting, to say the least.


At the end of the month, we allow her to call home and gave her $50 as pocket money to buy her own stuff. The very next day, she suddenly refuses to work, hid in the toilet, and said that she has stomachache and so, requested to go back home to Myanmar. I know she's lying because she simply refused to see a doctor as I suggested.


I've read in the internet that many new and young Myanmar maids come here to 'see the world' and not really to work. Many are as young as 16 years old posing as 25 year olds. This is a good deal as you get the chance to get on the plane and go overseas for the first time to 'see the world' and get paid work at the same time, which includes free food and accommodation. Later, I came to know, if they work in Myanmar for the same work done, they are paid 15-20 Singapore dollars a month. But when they work in Singapore, they get paid at least 500 dollars a month after repaying their initial work loan for the first 4-6 months. That is about 25 times the salary. So, why not try it once in your life? 


And so, on Qing's final day, after having 50 bucks in her pocket, she was bend on quitting and vehemently insisted going straight home on that very day because she's "not feeling well" and even cried as I tried to console her (it appears that she can speak much better English while negotiating to go home). Later, I found out from my Myanmar neighbour, just 2 doors away, that she actually didn't really come here to work but to 'see the world' and wants to go home suddenly because she misses her family.


When she's leaving, she was all smiles and still expected me to open and hold the door for her, and carry her bag. It's ridiculous, considering all the torture she has caused me. Did I hire someone to come and be my little daughter? In any case, I can't wait to send her off for the sake of my sanity.


Since she left, I think my blood pressure returned to their normal levels and I hope she gets her thoughts straightened out before she finds a new employee. 


By the way, my agent at the maid agency said that I was too kind to let her read magazines in her free time even when she did not do her job properly and let her call home thrice within her first month here. No wonder she got lazy, swayed, and quit immediately upon getting her 50 bucks, which is more than 2 months worth of salary back home. 


Subsequently, we paid a small sum of money (50 dollars if I'm not wrong) for the lodging of Qing in the Singapore dormitory while she's getting ready to go home or find another new employee. Meanwhile, we paid for the insurance for a new Myanmar maid that we have (again) randomly chose and await for her arrival in about a month - with our fingers crossed.


PS: The experience with our second Myanmar helper was a blessing! She's hardworking, friendly, can cook well, and can speak simple English. Will tell you about her soon. 😊



May 15, 2017

Philips Avent 4-in-1 Healthy Baby Food Maker and My 5 Month Old Boy

As we move closer the half point of 2017, I looked back and thought that it's been a hectic year for me so far. Taking care of a newborn and a primary one kid with no helpers - which consist of: everyday school fetches (no school buses running the route anywhere near my house and no slots for after school care!), meal preparations, marketing and running errands, endless housework and laundry - is no easy feat with little and/or broken sleep. 


I might have mommy-insomnia already because tonight I woke up gave up sleeping again (baby shifts/wakes every hour, waking me up. Sometimes, the bigger kid talks/cries in his sleep too). And so, here I am having 'breakfast' at 2~3am and typing this very blog, not knowing when is the next time I can have a proper nap. My eyes are so dry they can hardly open and I need to stock up on more eye moisturising drops. 


So, when it's time to introduce my 5-month-old baby solid foods, I thought I'll do anything to save the time and effort for the food preparation. (see my baby's recipe for my first child and check out this great website for baby first foods).


Let me present to you: the 4-in-1 Baby Food Maker. It steams, blends, reheats, and defrost, all in a nifty jar! And you only need to wash ONE gadget. How's that for saving time and effort? I bought it for $169 at Kiddy Palace and here's my review. 



First, cut 300g of pumpkins (with skin removed) into 1 cm cubes.




Then, fill up water into the steamer. Water level indicator with corresponding heating time is indicated clearly at the side. Recommended steaming time for different types of food are listed in the manual. Next, steam the pumpkin for 15 mins. Three gentle beeps would be heard at the end of 15 mins. It may be fine for you, but I find the pumpkins too overcooked. Next time, I'll steam for 10 mins or cut pumpkins into 2 cm cubes instead.




After steaming is done, manually turn the knob back to zero and flip the jar, lock it in place and start blending by pressing the grey round button in the middle of the knob.




Wait for a while for the jar (hot!) to cool down before unlocking it and removing its cover. Pour pumpkin puree into the special containers as shown in picture above (one comes in the package, I bought the other 2 separately). Then, refrigerate or freeze them after they cool down in about 30 mins to an hour. Of course, you can also pour puree into a separate bowl and feed the baby πŸ˜‹




When it's feeding time, take out one container to reheat/defrost. Fill up water into the steamer. Use the given 'special hook' to place the special container into the jar PS: you must remove the cutting blades from the jar when you reheat/defrost. and turn knob to reheat (at 15/25 min mark depending on the size [small/big] of your container) or defrost (at 30 min mark) setting to start the steamer. Can you see the special container inside the jar?




After steaming, flip the jar, remove its cover and take out the container (hot!) from jar using the 'special hook' again.




Wait for container to cool, remove its cover and use the other side of hook which now doubles as a spatula to scoop out the puree into a serving bowl. But I think it's more hygienic to wash the whole spatula before using it or use another spoon altogether to scoop out food. #OCDmom




Finally, serve it to your darling with love (This is my 5 month plus old Bean Bean and he looks so 'silly-cute' I'm so smittened already 😍)



I exclusively breastfed my baby for 5 months, thereafter, I began to feed him baby cereal, which made him constipated for about 4 days! He just kept going erh..! erh..! (as if trying to defecate) for that few days without any bowel movement. I stopped solid food for a few days, waited for his bowels to be normal while breastfeeding him, and then later began feeding him little servings of fresh mashed bananas and steamed pumpkins as in the above pictures. He loves bananas but somehow was resistant about having another teaspoon of pumpkin. 


So, after all the buying, washing, cutting, steaming, blending, storing, reheating and finally cooling the pumpkin puree for his consumption, he ate just ONE teaspoon. The rest end up in the tissue, table, floor, clothes, bib, face, nose, ears, mommy's hands, hair and face (because he keeps blowing out his spit) and wherever else! Thanks bean. But it's a good start, at least.


Don't give up mommy! 



And so, the verdict is: this 4-in-one gadget makes baby food making so effortless and way much faster as compared to doing it the traditional way. I only have to fiddle with and wash ONE gadget. Reheating food using steam instead of microwave makes it safer for baby's consumption too. I would have bought this for my first child if I can turn back time. No regrets buying this. It'll be even better if I can reheat or defrost 2 containers at one go, though - since it cannot steam certain foods (small/tiny food e.g. rice) which have to be prepared separately. 


Updates: The other day, I bought 3 medium sweet potatoes, cut all of them into 1-2 cm cubes and tried to cook them all at once but I can't! One thing about this gadget is that it cannot process a whole lot of food at one go. So, what I did was I divided the sweet potatoes into 2 groups and processed (steam, blend, feed one portion, store the rest) for the first day, and then process the other group of sweet potatoes the next day.  In this way, baby gets to eat fresh for 2 days and then eats the rest on later days. If I want to feed him the same food for that morning and night, I'll just feed him one portion in the morning and then fridge (not freeze) one fresh portion for that night so that baby can eat immediately after a quick steam.

Note too that if food gets too sticky, as for very starchy vegetables like potatoes, you'll have to add water while blending so that it is of a smooth and pourable consistency.



Apr 5, 2017

Living With Plantar Fasciitis

Customised inner soles -
my long-term solution to Plantar Fasciitis

Dear all, let me share with you my PF journey. Hope it helps those of you or anyone around you who have this condition.


What is Plantar Fasciitis (PF)?
In very simple words, PF is the inflammation of the tissue that supports the arch of your foot. Read more here.


What are the symptoms of my PF?
I have frequent painful swelling on the bottom of my foot. It started on my left foot, and subsequently, happened to my right foot too. Usually, I'll leave them alone and they'll subside in a week or two. But on one occasion, it got worse. Until I literally couldn't bring myself to even step onto the ground as it was too painful. Went to the doctor's and was diagnosed with PF.


What caused my PF?
I was a very active person. I run, walk, cycle, dance, swim, and take the stairs frequently. One day, my favorite sports shoe was out of stock and is not in production anymore. The old ones were just so worn out that I have to buy new ones. I tried to find similar ones but they just don't fit well. This is when PF started to kick in. Wearing the new types of sport shoes gave me painful soles.

Other reasons that I suspect contributed to my PF are:  ill-fitting insoles of new shoes, my short-long leg (yes, my right leg is almost one inch longer), standing for hours during cooking/preparation of food, heavy weight - carrying my son, groceries, etc.


How did I overcome PF?
I bought customised inner soles for 300 dollars. They scan your sole using their machines and create moulded insoles that only fits you.  It's very expensive but it's the only thing that works. I'll just wear them everyday at home until the pain goes away.



How did I live with PF?
As recommended by my doctor (please get advice from your doctor too), I do calf stretches every morning upon waking up to warm them up before I start my day.

I also wear the customised soles and rest my feet whenever PF strikes. I refrain from carrying heavy weights or exerting any large pressure on my soles. And I wear shoes with thicker soles which provides support and cushion. Shoes with very thin soles has no support and allows your feet to hit the ground with full force at every step you take, which may cause or aggravate PF.


Tip: Do not simply throw away your old shoes. Keep the inner soles and replace them in your new shoes if possible. They'll fit like a glove.